Revenge Bedtime Procrastination: Your Ultimate Guide to Better Sleep
This site contains product affiliate links and ProactivityLab.com may earn from qualifying purchases.
You might find yourself lingering over a late-night TV show or endlessly scrolling through social media, even as the clock ticks well past your usual bedtime.
This behavior is often a sign of what’s called “revenge bedtime procrastination”, where you choose leisure time over sleep to reclaim some control over your time. But at what cost?
Statistics indicate that around 40% of U.S. adults sleep less than the recommended amount, highlighting that disturbed sleep patterns are increasingly common in this digital age.
This guide will explore the psychology behind this modern phenomenon; uncover its causes, spell out its consequences, and offer you strategies to take back the night.
We’ve also included an assessment quiz of Bedtime Procrastination, making this not just a read, but a step towards better sleep.
Join us to find out how you can turn those stolen moments of late-night freedom into a full night’s rest.
Table of Contents
What Is Revenge Bedtime Procrastination ?
“Revenge Bedtime Procrastination” describes the act of postponing sleep to engage in leisure activities due to a lack of free time in one’s daily routine.
This new term originated from a 2014 study in the Netherlands, which brought widespread attention to the phenomenon.
The ‘revenge’ aspect of the term was later popularized in China as a response to exhausting work schedules, notably the infamous 996 working hour system — 9 a.m. to 9 p.m., 6 days a week, totaling 72 hours.
The term encapsulates the act of reclaiming one’s time through the night as a form of personal retribution; a ‘revenge’ against the demands of the daytime hours that leaves little space for personal leisure and relaxation.
To be considered revenge bedtime procrastination, three specific factors must be present in your routine:
- You are consistently cutting into your sleep time each night, not just on occasion.
- There is no external reason, like a demanding job schedule or illness, forcing you to stay up late.
- You’re fully aware that delaying sleep is harmful to your well-being, yet you resist changing this behavior
Revenge bedtime procrastination can manifest in two ways: either by delaying the act of going to bed or by delaying the attempt to fall asleep after getting into bed.
An example of Revenge Bedtime Procrastination: Meet Lucy
Lucy’s workdays are packed. As a desk employee, her hours are filled with a relentless stream of tasks—from client calls to managing databases.
By evening, she’s mentally drained, yet she postpones her bedtime, seeking comfort in the digital world.
She spends hours scrolling through Facebook, watching YouTube videos, and responding to late-night messages, often going to bed much later than intended.
In the short term, Lucy wakes up feeling groggy and struggles with concentration at work, relying heavily on coffee to get through her day. Mentally, she feels less sharp and more irritable due to the lack of rest.
Over time, the sleep deprivation erodes Lucy’s self-control, leaving her increasingly trapped in a vicious cycle where managing her sleep schedule becomes ever more challenging.
Over the long term, Lucy’s ongoing sleep deprivation could lead to serious health issues, including frequent illness, weight changes, and a decline in mental health, marked by increased anxiety and depression.
The Psychology of Revenge Bedtime Procrastination:
The psychology of Revenge Bedtime Procrastination centers around a pattern of elements that interact, driving this behavior to repeat in a cycle.
The cycle of Revenge Bedtime Procrastination often starts with a scenario you might find all too familiar: a stressful job, the demands of being a stay-at-home parent, or the pressure of academic deadlines.
In these situations, where your day is consumed by responsibilities, you might feel a deep need for autonomy and a sense of control over your time — a need that often goes unmet until the quiet of the night.
Despite being aware of the negative consequences of sleep deprivation, there’s a pronounced intention-behavior gap.
You prioritize the immediate rewards of pleasure and relaxation, such as watching a movie or scrolling through social media, over the long-term benefits of sleep.
The brain’s reward system plays a role as the instant pleasure and relaxation from leisure activities are immediately rewarding, overshadowing the less tangible, delayed benefits of sleep. This preference for short-term gratification can lead to a habit of delaying sleep.
Moreover, the digital world, with its constant allure, strengthens your night-time routines and adds to your struggle to switch off and go to sleep, deepening your reliance on technology.
The repercussions of this cycle are more than just feeling tired. A consistent lack of sleep can erode your mental and physical health, increasing stress, which in turn further depletes your self-control and capacity for emotional regulation.
Poor mental health can drain your reserves of self-control even more, trapping you in a vicious cycle where each night’s procrastination makes it harder to break the pattern.
Causes of Revenge Bedtime Procrastination:
The causes of Bedtime Procrastination are multifaceted, encompassing psychological aspects, the influences of modern technology, and the stresses of a busy lifestyle.
1. The Need for Autonomy and Control:
Modern lifestyles, marked by demanding jobs and packed schedules, often leave less room for the leisure and enjoyment that balance day-to-day life.
After a day where you feel your autonomy is compromised by work or other obligations, you might seek to regain a sense of control.
A general lack of free time during the day is the common culprit behind revenge bedtime procrastination.
Evidence increasingly shows that time away from work pressures is crucial; failing to detach can result in stress, diminished wellbeing, and burnout.
The essential need for relaxation after work and the value of downtime to mentally detach from job-related stress could be the reason you’re tempted to trade sleep for leisure pursuits post-work.
By choosing when to go to bed, you exert control in one of the few areas you can, albeit at the cost of your sleep.
Read our comprehensive guide on Procrastination at the Workplace.
2. Hight Stress Level:
High stress from busy jobs or long hours, common in today’s fast-paced lifestyle, might push you to put off bedtime in search of some downtime.
Research shows that bedtime procrastination tends to be more common among People who have high-stress jobs, those who work long hours, shift workers and parents who have little time to themselves during the day.
Reports indicate that recent global stressors, notably the 2019 pandemic, have exacerbated bedtime procrastination, with about 40% of adults reporting heightened sleep difficulties throughout 2020.
Some suggest that sacrificing sleep for leisure time may not be just a lack of self-control; but rather your way of trying to find space to relax after a demanding day.
You might delay sleep as a way to find time to decompress, using activities like watching TV or browsing the internet as coping mechanisms.
Further reading on the Cycle of Procrastination and Stress.
3. Poor Self-Control:
Poor self-control is a critical factor in the cycle of revenge bedtime procrastination, with traits like impulsivity and poor emotion regulation often contributing to bedtime procrastination.
If you’re naturally more impulsive or struggle with self-control, you’re more likely to succumb to procrastination, including the type that affects bedtime.
A 2014 study demonstrated that individuals who experience bedtime procrastination also tend to exhibit poor self-regulation.
Even though you may want to sleep, your actions often don’t match this intention when you engage in bedtime procrastination.
Furthermore, the demands of a busy work or school day can drain your self-control reserves, a phenomenon called “ego depletion”. As stress and emotional strain accumulate, they wear down your willpower.
Come evening, with these reserves at their lowest, it becomes increasingly difficult to ignore the temptation of late-night activities and opt for sleep instead.
This drain on self-control, essential for maintaining healthy sleep habits, leaves you most vulnerable to procrastination when it’s time to rest.
Further reading on Procrastination and Emotional Regulation.
4. Evening Chronotype
If you’re an evening chronotype, often referred to as a “night owl”, you’re naturally more alert and energetic in the later hours of the day.
Research suggests that this tendency may make you more prone to bedtime procrastination. Your circadian rhythms — the internal clock that cycles between sleepiness and alertness at regular intervals — are inclined to keep you awake when others are winding down.
A 2022 Chinese study showed that students with an evening chronotype — those who are most active and alert during the night — reported the poorest sleep quality and the highest instances of bedtime procrastination.
In contrast, morning-type students, or early risers, demonstrated the best sleep quality and the least procrastination at bedtime.
Partly driven by genetics, these rhythms are ingrained in your biology and influence your sleep patterns. You might find yourself struggling to conform to early sleep schedules, leading you to put off bedtime in favor of activities that match your peak energy times.
5. Digital Dependance:
There is compelling evidence that digital dependence significantly contributes to bedtime procrastination, with the allure of binge-watching and constant connectivity to social media encouraging longer screen time at night.
Studies have shown that individuals with higher cell phone addiction tend to report more instances of bedtime procrastination.
Research also revealed that individuals with a high tendency to procrastinate sleep spend approximately 79.5 minutes on their phones before bedtime, in contrast to those with a low tendency for bedtime procrastination, who spend only about 17.6 minutes.
A 2022 study involving employees in the U.S. and China suggests that smartphone use after work hours tends to increase bedtime procrastination, indicating that evening use of digital devices is a significant contributor to delayed sleep.
Moreover, research has found that the blue light emitted from smartphones and other devices at night can affect sleep by interfering with the body’s production of the sleep hormone “melatonin”, which may lead to insomnia and exacerbate the cycle of bedtime procrastination.
6. Other Factors and Complex interactions
There is growing evidence suggesting that bedtime procrastination could stem from a complex array of factors, including personality tendency to procrastination, “night owl” chronotype, stressful lifestyle, periods of boredom, erratic work schedules, and certain daily habits, such as excessive caffeine consumption.
Together, along with an inconsistent bedtime routine, can disrupt your sleep cycle, making it more likely for you to delay sleep.
The Science Behind Revenge Bedtime Procrastination: Intriguing Facts
There is growing research and interest in Bedtime Procrastination, a phenomenon that has only recently begun to draw significant attention.
Prevalence of Bedtime Procrastination
Research found that students and women are more prone to bedtime procrastination.
People with an evening chronotype are also more inclined to stay up later, which may manifest as bedtime procrastination.
The trend was particularly noticeable among women, who lost substantial personal time during the pandemic due to increased parenting and housework responsibilities compared to men.
Additionally, there’s a tendency for individuals who procrastinate in other areas of their life to also experience sleep procrastination.
Remote Working and Bedtime Procrastination
Surveys indicate that the shift to working from home has led to longer working hours for many, with women especially facing a significant decrease in their usual leisure time since the onset of the COVID-19 pandemic.
Additionally, data shows that the impact of COVID-19 has resulted in a notable 40% rise in sleep issues among the general population.
Mental Health and Bedtime Procrastination
Research indicates that people with depression symptoms tend to have higher scores on the Bedtime Procrastination Scale, especially in the depressed group.
This suggests that bedtime procrastination plays a significant role in the occurrence of depression, with a clear link between the levels of procrastination and depression, particularly notable among male students.
Researchers at the University of Arkansas suggest that individuals with high anxiety levels may engage more in bedtime procrastination due to the discomfort of trying to sleep while experiencing heightened arousal.
Take the Bedtime Procrastination Scale Quiz Now.
Childhood environments and Bedtime procrastination :
A 2023 study in the journal Child Abuse & Neglect explored the link between challenging childhood environments and bedtime procrastination.
Involving 453 Chinese college students who participated in online surveys, the study found that negative childhood experiences are associated with the tendency to procrastinate at bedtime.
The findings suggest that individuals who faced difficulties during childhood are more prone to delaying sleep as adults. This aligns with prior research that indicates tough childhood environments can result in sleep issues and unhealthy habits later in life.
Is Revenge Bedtime Procrastination a Mental Illness?
No, Revenge Bedtime Procrastination is not recognized as a mental illness.
However, it is associated with mental health conditions such as ADHD, anxiety, and depression.
Additionally, the chronic sleep deprivation that often comes from consistent bedtime procrastination can further deteriorate mental health.
Revenge Bedtime Procrastination and ADHD
There’s evidence suggesting that people with Attention Deficit Hyperactivity Disorder (ADHD) are more likely to experience bedtime procrastination.
The symptoms of ADHD, such as poor self-regulation, impulsiveness, dopamine-seeking behavior, and poor time management, can make the immediate satisfaction of late-night activities particularly tempting, leading to delay bedtime.
More on Procrastination and Dopamine.
Additionally, if you have ADHD, shifting attention away from stimulating late-night activities like browsing social media or gaming may be particularly challenging.
Other ADHD symptoms like excessive rumination and seeking constant stimulation to avoid boredom also play a role in bedtime procrastination, as they drive the search for engaging activities that delay sleep.
Furthermore, research indicates that individuals with ADHD frequently encounter a range of sleep-related issues, such as trouble falling and staying asleep, daytime drowsiness, poor sleep quality, and difficulty waking up, all of which can contribute or worsen bedtime procrastination.
Read our article on Procrastination and ADHD.
Revenge Bedtime Procrastination and Depression
Revenge Bedtime Procrastination can have a complex and often cyclical relationship with depression.
According to a 2020 study, depression symptoms, increasingly common in Chinese medical students, were linked to more frequent bedtime procrastination. Specifically, as symptoms of depression intensified, so did the tendency to delay sleep.
If you’re experiencing depression, you might find yourself postponing sleep due to a lack of motivation to start or stick to a bedtime routine.
Seeking comfort in late-night activities can also be an attempt to find some joy or distraction from depressive feelings.
Yet, this pattern can spiral into a harmful cycle: the sleep deprivation from bedtime procrastination may intensify depressive symptoms like a subdued mood, lower energy, and reduced cognitive function, potentially deepening depression.
As your depression worsens, you may find yourself even more likely to seek out pre-bedtime activities that are stimulating, as a way to combat the low feelings, thus perpetuating the cycle of bedtime procrastination.
Read our article: Is Procrastination a Sign of Depression? What You Need to Know
Revenge Bedtime Procrastination and Other Mental Disorders
Revenge Bedtime Procrastination can intersect with various mental health disorders in a complex web of cause and effect.
If you have an anxiety disorder, the heightened state of worry and rumination may make it difficult for you to settle down at night, leading to Bedtime Procrastination.
Similarly, if you’re dealing with a mood disorder like bipolar disorder, you might experience bursts of energy or mania that push your bedtime later.
Moreover, if you’re struggling with obsessive-compulsive disorder (OCD), your nighttime rituals could be extending your wakefulness.
The relationship between sleep procrastination and mental disorders is bidirectional. Bedtime procrastination can be both a symptom or a consequence of an existing mental disorder, and the resulting sleep deprivation can further worsen mental health symptoms, creating a negative feedback loop.
Consequences of Revenge Bedtime Procrastination
The sleep deprivation resulting from bedtime procrastination can trigger a host of short-term and long-term health issues, with serious consequences for both physical and mental well-being.
Research found that bedtime procrastination is associated with poor sleep quality, short sleep duration, and increased fatigue throughout the day.
Physical Effects:
In the short term, sleep deprivation from bedtime procrastination can lead to immediate physical consequences such as fatigue, reduced alertness, and impaired motor skills.
Over the long term, consistent lack of sleep can contribute to more serious health issues, including cardiovascular problems, obesity, a weakened immune system, and increased risk of chronic conditions such as diabetes and heart disease.
Psychological Effects:
Research found that People who stayed up late reported more symptoms of depression and anxiety, lower sleep quality, and a higher risk of insomnia than those who went to bed earlier.
The short-term effects of sleep deprivation include mood swings, irritability, and cognitive impairments like diminished attention and memory.
Long-term, the sustained lack of adequate sleep may lead to more severe cognitive decline, higher risk of mental health disorders such as depression and anxiety, and overall decreased emotional well-being.
Moreover, sleep deprivation can diminish self-regulation and impulse control, potentially locking you into a negative cycle where bedtime procrastination further reduces sleep and worsens overall physical and mental health.
How To Overcome Revenge Bedtime Procrastination?
Overcoming bedtime procrastination requires a multifaceted approach that includes establishing a consistent sleep routine, reevaluating your daily schedule and priorities, and minimizing digital distractions and addiction.
1. Establish a Healthy Sleep hygiene:
A study in 2014 fount that nearly half of those who identified themselves as bedtime procrastinators lacked a fixed bedtime or routine.
To cultivate healthy sleep hygiene, experts suggest developing habits that encourage consistent, quality sleep.
For adults, sleep researchers recommend seven to nine hours of sleep per night. Crucial steps include:
- Set a Fixed Sleep Schedule: Maintain a regular wake-up time and bedtime, even on days off, to regulate your body’s clock.
- Limit Stimulants: Avoid substances like alcohol or caffeine in the late afternoon or evening that can disrupt sleep.
- Prep for Bedtime: Develop a consistent nightly routine that helps you unwind and signals to your body it’s time for sleep, such as reading, stretching, or practicing a relaxation technique like deep breathing or meditation.
- Optimize Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool, with a comfortable mattress and bedding, making it an inviting place to rest.
Additionally, keep digital devices and televisions out, reinforcing that the bedroom is exclusively for sleep and intimacy.
- Reflect on Your Day: Consider journaling or meditating to process the day’s events and quiet your mind before bed.
- Stay Consistent: Keep to your sleep schedule consistently, which can help turn these practices into nearly automatic habits.
2. Limit Screen Time Before Bedtime:
Limit your digital use before bed by turning off electronic devices like cell phones, tablets, and computers at least 30 minutes to an hour prior to sleep.
The goal is to decrease exposure to blue light, which can interfere with the body’s natural sleep-wake cycle and melatonin production.
It also helps to minimize mental stimulation from digital content that can make it harder to fall asleep.
Consider adopting specific personal rules and leveraging technology to enforce them, strategies that I’ve personally found very effective in limiting screen time before bed.
- Create Clear Personal Rules: Establish rules like no cell phones in the bedroom or turning off all electronic devices and lights after a set time.
- Leverage App Blockers of Cellphones: Tools like “App Block” can restrict access to apps on your smartphone after a certain hour, say midnight, and even prevent you from uninstalling the app to bypass the restriction.
- Use Computer Time Limiters for PC: For laptops and PCs, programs like Kaspersky Safe Kids can automatically block access to the computer past a specific time; and they can even restrict certain applications and websites to prevent late-night browsing or activity.
These strategies remove the need for constant self-control by automating the decision-making process, making it easier to stick to your intended screen-time limits.
3. Re-evaluate your Schedule
First you need to understand the importance of incorporating rest and self-care in your daily schedule.
Scrutinize your daily tasks and commitments, and eliminate those that are non-essential or unfulfilling.
Make room for activities you love and value and manage your time effectively by completing tasks earlier in the day to prevent late-night activities that invade crucial sleep time.
Practice good time management and prioritize your tasks wisely. Plan and prioritize ‘alone time’ as you would any important appointment.
Setting clear boundaries between work and personal time is crucial for maintaining a healthy balance.
If possible, opt for flexible working hours; while this may not always be straightforward, it allows you to align your work schedule with your natural rhythms and personal commitments.
By organizing your day to efficiently complete essential tasks and incorporating relaxation in the evening, you ensure that you don’t sacrifice sleep to reclaim personal time.
4. Practice Mindfulness and Relaxation Techniques:
A 2023 study revealed that mindfulness helps young adults sleep better by lowering boredom and reducing bedtime procrastination.
Mindfulness and relaxation techniques help in calming the mind, reducing stress, and making it easier to transition into sleep. Here are some methods to consider:
Mindfulness Meditation: Practice focusing on your breath and observing your thoughts without judgment.
This can help clear your mind and reduce the urge to engage in late-night activities.
You can enhance your mindfulness practice and improve sleep quality using guided meditation apps like Head Space.
Read our comprehensive guide on Meditation for Procrastination.
Progressive Muscle Relaxation: Systematically tense and then relax each muscle group in your body. This process can reduce physical tension and promote a sense of relaxation.
Guided Imagery: Listen to guided imagery or visualization exercises, which can transport your mind to a calm, peaceful place, easing the transition to sleep.
Deep Breathing Exercises: Engage in deep breathing techniques such as the 4-7-8 method, where you breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
This can help lower stress levels and prepare your body for sleep.
Yoga or Gentle Stretching: Gentle yoga poses or stretching before bed can release physical tension and help your body feel more relaxed.
Gratitude Journaling: Spend a few minutes before bed writing down things, you’re grateful for. This can shift your focus from stressful thoughts to positive reflections.
For further understanding and guidance on relaxation techniques, you might want to explore one of the most recommended books in the field : “The Relaxation and Stress Reduction Workbook” by Martha Davis.
5. Seek Professional Help
If you’re facing deeper and chronic sleep-related issues, I strongly encourage seeking professional help from sleep therapists or psychiatrists.
Remember, if the prospect of in-person therapy seems daunting, online therapy is a viable and effective alternative.
Platforms like TalkSpace and BetterHelp provide access to licensed therapists and counselors through online sessions, offering a comfortable and convenient way to address your sleep concerns.
These services can be tailored to your specific needs and comfort level, ensuring you get the support you need in a way that works best for you.
Other Tools for Enhancing Sleep & Overcoming Bedtime Procrastination:
Tools for Enhancing Sleep & Overcoming Bedtime Procrastination encompass a variety of strategies and gadgets, such as sleep apps, blue light filters, and mindfulness techniques, designed to improve sleep quality and reduce the tendency to delay bedtime for leisure activities.
Sleep Trackers:
Sleep Trackers are devices or applications that monitor and analyze your sleep patterns, providing insights into sleep quality, duration, and habits to help you understand and improve your overall sleep health.
A versatile fitness tracker that also monitors sleep patterns, offering insights into sleep stages and overall sleep quality.
This wearable watch combines gentle electric stimuli and an alarm feature to discourage late-night screen use and to ensure wake up on time.
A smartphone app that analyzes your sleep patterns using sound and movement detection.
Time Management Apps :
Time Management Apps are digital tools designed to help you organize, prioritize, and efficiently manage your daily tasks and schedules, aiding in reducing procrastination and enhancing productivity.
One of my favorite Apps for tracking and building habits, enabling users to monitor their progress and maintain consistency in their routines.
An intuitive time-tracking app to monitor how much time you spend on various activities, helping to better manage your daily schedule.
A user-friendly task management app that helps organize and prioritize daily activities and deadlines efficiently.
Sleep Aid Products
Sleep Aid Products encompass a range of items like weighted blankets, special pillows, and white noise machines, designed to create a more conducive sleep environment and enhance the quality of rest.
A stylishly designed essential oil diffuser that effectively disperses calming scents to create a relaxing atmosphere for sleep.
Provides adaptive support and pressure relief, enhancing comfort for a better night's sleep.
Offers a diverse range of white noise and fan sounds to mask background noises, creating a serene sleeping environment.
Blue Light Filters:
Blue Light Filters are tools designed to reduce exposure to the blue light emitted by screens, helping to mitigate its impact on sleep quality by preserving the body’s natural sleep-wake cycle and melatonin production.
A software tool for computers that adjusts the screen's color temperature according to the time of day.
An app for smartphones and tablets that filters the flux of blue light emitted by your device's screen.
Books on Sleep and Productivity:
Books on Sleep and Productivity offer valuable insights and strategies on how to enhance sleep quality and manage time more effectively, contributing to improved overall well-being and increased productivity.
Provides comprehensive research on the importance of sleep and its impact on health and daily life.
Acts as a practical guide, offering strategies and insights for achieving better sleep.
Focuses on the development of small, consistent habits, including those that enhance sleep quality and overall productivity.
Download : Comprehensive Time Management Worksheets
Comprehensive Printable
Time Management Worksheets
❇️ SMART Goals
❇️ The Priority Matrix
❇️ Weekly Planner
❇️ Daily Planner
❇️ To-Do List
Subscribe Now and Download PDF Worksheets for FREE
Take the Bedtime Procrastination Scale Quiz !
The Bedtime Procrastination Scale (BPS) is a Questionnaire developed by Kroese to measure the severity of revenge sleep procrastination. The BPS consists of several questions about sleep habits.
This BPS is a scientifically valid test and a reliable method to measure sleep procrastination, which has been widely used in research studies on procrastination and insomnia.
You think you are a bedtime procrastinator? Take the quiz to find out.
Takeways
- “Revenge Bedtime Procrastination” describes the act of postponing sleep to engage in leisure activities due to a lack of free time in one’s daily routine.
- Bedtime Procrastination is influenced by several factors, including a desire for autonomy, high stress, poor self-control, evening chronotype, and a strong dependence on digital devices.
- Although not classified as a mental illness, bedtime procrastination is closely associated with various mental health issues, including depression, anxiety, and ADHD.
- The consequences of sleep Procrastination encompass physical and psychological effects, including fatigue, reduced attention, mood swings, cognitive decline, cardiovascular issues and obesity.
- To overcome Revenge Bedtime Procrastination, establish a consistent sleep routine, limit screen time before bed, reassess and manage your daily schedule, practice relaxation techniques, and seek professional help if needed for deeper sleep issues.
SHARE
Get exclusive content and top-tier strategies – only for our subscribers.
Be part of a movement!
My name is Sam David. I am the founder of "Proactivity Lab," a website that provides comprehensive strategies and resources for understanding and overcoming procrastination.
The website's resources are the culmination of more than 20 years of research and experience, during which I embarked on a long and gruelling journey of study and self-discovery.
Being a former procrastinator myself, it took me years of investigation and numerous trials and errors to gain a clear understanding of the underlying causes of procrastination and the most effective and scientifically supported strategies to permanently conquer the vicious cycle of procrastination.
I would like to share my knowledge with you, for free.
MORE READS
