Bedtime Procrastination Scale Quiz

1. I go to bed later than I had intended.

2. I go to bed early if I have to get up early in the morning

3. If it is time to turn off the lights at night I do it immediately

4. Often I am still doing other things when it is time to go to bed

5. I easily get distracted by things when I actually would like to go to bed.

6. I do not go to bed on time.

7. I have a regular bedtime which I keep to

8. I want to go to bed on time but I just don't.

9. I can easily stop with my activities when it is time to go to bed