Proactivity Lab

Schutte Self-Report Emotional Intelligence Test

Quiz Emotional intelligence*

Schutte Self-Report Emotional Intelligence Test

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1. I know when to speak about my personal problems to others
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
2. When I am faced with obstacles, I remember times I faced similar obstacles and overcame them
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
3. I expect that I will do well on most things I try
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
4. Other people find it easy to confide in me
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
5. I find it easy to understand the non-verbal messages of other people
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
6. Some of the major events of my life have led me to re-evaluate what is important and not important
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
7. When my mood changes, I see new possibilities
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
8. Emotions are one of the things that make my life worth living
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
9. I am aware of my emotions as I experience them
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
10. I expect good things to happen
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
11. I like to share my emotions with others
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
12. When I experience a positive emotion, I know how to make it last
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
13. I arrange events others enjoy
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
14. I seek out activities that make me happy
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
15. I am aware of the non-verbal messages I send to others
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
16. I present myself in a way that makes a good impression on others
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
17. When I am in a positive mood, solving problems is easy for me
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
18. By looking at their facial expressions, I recognize the emotions people are experiencing
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
19. I know why my emotions change
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
20. When I am in a positive mood, I am able to come up with new ideas
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
21. I have control over my emotions
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
22. I easily recognize my emotions as I experience them
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
23. I motivate myself by imagining a good outcome to tasks I take on
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
24. I compliment others when they have done something well
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
25. I am aware of the non-verbal messages other people send
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
26. When another person tells me about an important event in his or her life, I almost feel as though I have experienced this event myself
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
27. When I feel a change in emotions, I tend to come up with new ideas
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
28. When I am faced with a challenge, I don't give up because I believe I will overcome it
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
29. I know what other people are feeling just by looking at them
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
30. I help other people feel better when they are down
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
31. I use good moods to help myself keep trying in the face of obstacles
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
32. I can tell how people are feeling by listening to the tone of their voice
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
33. It is easy for me to understand why people feel the way they do
Strongly Disagree
Disagree
Neither Disagree Nor Agree
Agree
Strongly Agree
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