I get distracted by negative emotions; like worry, anxiety and sadness *

I get distracted by positive feelings; like excitement and joy *

I get distracted by a rush of mixed emotions *

I get distracted by feelings of boredom when performing tasks *

I get distracted by positive thoughts and memories *

I get distracted by negative thoughts and memories *

I daydream when performing tasks *

I get distracted by different ideas that cross my mind *

I lose focus when performing tasks *

I get tired when performing tasks *

I lose motivation when performing tasks *

I get self-conscious about my emotions and thoughts when performing tasks *

I get distracted by the ambient noises, like traffic sounds and people chatting *

I get distracted by visual stimuli; like poor lighting, movement and decorations *

I get distracted by physiological discomfort; like body positioning and temperature *

I get distracted by ambient scent and smells *

I feel an irresistible urge to check my digital devices while working (phone, tablet or laptop) *

I tend to work on tasks and use digital devices at the same time *

I feel anxious when I don’t have my digital devices nearby *

I tend to scroll mindlessly through my phone for no reason *

I get interrupted by people while working *

I engage in conversations with people even when I have work to do *

I find it difficult to turn down someone who wants to talk, even when I'm busy. *

I have a hard time saying no to someone asking for help *